Start a running habit during the covid crisis
Now is a great time to check in with old habits and start some new ones. A new habit that is easy to cultivate is running. Running is...
The twisted tree
Hello All, The current situation we are in has allowed me lots of time to think. I regularly focus on posture and movement and structure....
Being resilient in the face of Corona
Hello all, I know you all are exhausted reading all these emails. I just wanted you all to know what's going on here and I've included a...
